👁️ Online Eye Exercise
Welcome! Ready to relax your eyes?
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👁️ Online Eye Exercise Guide – VisionTherapy
Relieve eye strain and boost eye health in just 5 minutes! This guided tool includes scientifically backed exercises like the 20-20-20 rule, palming, blinking, and more. Designed for digital screen users, students, and professionals—it's free, easy, and mobile-friendly. Stay consistent, relax your vision, and feel refreshed daily.
👨🏫 How to Use (User Guide)
🔧 Step-by-Step Instructions:
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Prepare your environment:
- Sit in a well-lit room.
- Ensure you're not interrupted for 5–10 minutes.
- Remove glasses/contact lenses if advised by your doctor.
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Start the Tool:
- Click the Start button to begin guided exercises.
- Each exercise will display its name and timer.
- Follow the on-screen instructions carefully.
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Pause or Reset Anytime:
- Use Pause to take a break.
- Use Reset to start over or re-do a session.
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Recommended Usage:
- Use 2–3 times per day.
- Best before or after long screen use (morning, mid-day, night).
✅ Do’s and ❌ Don’ts
✅ Do’s
- ✔️ Follow exercises consistently every day.
- ✔️ Blink consciously to reduce dry eyes.
- ✔️ Sit in a relaxed posture and take deep breaths.
- ✔️ Adjust screen brightness and font size for comfort.
- ✔️ Take regular breaks every 20 minutes when using screens.
❌ Don’ts
- ❌ Don’t strain your eyes to perform exercises faster.
- ❌ Don’t do these exercises if you have an active eye infection or recent eye surgery—consult a doctor first.
- ❌ Don’t skip the focus change exercise, it’s vital for accommodation.
- ❌ Don’t perform exercises in a dark room unless instructed.
📦 Ideal For:
- 🎓 Students preparing for long study sessions
- 💻 Working professionals with 6+ hours of screen time
- 👴 Elderly people maintaining eye muscle flexibility
- 🧠 People with Computer Vision Syndrome (CVS)
